There’s a reason my surname is Green. My earliest childhood memories are lying on the car’s back seat, trying not to vomit. This has made me an expert on motion …
How To Stop Feeling Anxious For No Reason ∣ 10 Tips
I suffer from anxiety. I have my whole life, and often, for no reason. Over the years, I have learned techniques that help to dampen the physical symptoms of anxiety.
How To Calm Anxiety At Home ∣ 6 Mind Shift Methods
Take control of anxiety by changing your thoughts. Practice these six tools to promote a calmer mind.
6 Foods That Increase Inflammation And Tips To Prevent It
This post mainly discusses chemical inflammatory agents: foods and dietary toxins. However, you will also see that stress and poor lifestyle decisions are inflammatory.
Benefits Of Birth Control After 40 ∣ Master Menopause
I discuss 5 benefits of COC birth control after 40, bridging the gap into your mid-50s…
My Compact DIY Travel Medicine Kit – 15 OTC Essential Items
My passion is travel. This is the medicine that I take with me on holiday. You can get it all over the counter.
Boost your DIY kit – Travelling internationally with prescription medication
Your chronic medication needs to travel with you. But what about boosting your kit with other prescribed meds like antibiotics?
Cholesterol Goal Guidelines – 3 Step-By-Step Patient Studies
Have you ever wondered how we, your doctors, calculate your goal and choose your treatment plan? I use my own cholesterol results as an example.
Master Lipograms – How To Calculate Total Cholesterol And Is It Important?
Does high total cholesterol (TC) = high cholesterol? No. Continue reading to understand what a lipogram is, and about good and bad cholesterol.
