Researching the benefits and disadvantages of art therapy, I discovered that you don’t need a creative bone in your body for art to improve your mental health.
20 Benefits Of Gardening ∣ Your Greenlight To Great Health
The 20 benefits of gardening that I discuss will blow your mind. The bottom line is to get into the garden.
The Fascinating Link Between Gut Flora And Anxiety And Depression
A patient’s tendency to depression has always been put down to nature and nurture. Recently, a new area of research has shown a third factor, the bowel microbiome.
10 Tested Reasons Why Walking For Anxiety And Depression Works
I know firsthand that walking for anxiety and depression works.
How To Stop Feeling Anxious For No Reason ∣ 10 Tips
I suffer from anxiety. I have my whole life, and often, for no reason. Over the years, I have learned techniques that help to dampen the physical symptoms of anxiety.
How To Calm Anxiety At Home ∣ 6 Mind Shift Methods
Take control of anxiety by changing your thoughts. Practice these six tools to promote a calmer mind.