Researching the benefits and disadvantages of art therapy, I discovered that you don’t need a creative bone in your body for art to improve your mental health.
20 Benefits Of Gardening ∣ Your Greenlight To Great Health
The 20 benefits of gardening that I discuss will blow your mind. The bottom line is to get into the garden.
The Fascinating Link Between Gut Flora And Anxiety And Depression
A patient’s tendency to depression has always been put down to nature and nurture. Recently, a new area of research has shown a third factor, the bowel microbiome.
10 Tested Reasons Why Walking For Anxiety And Depression Works
I know firsthand that walking for anxiety and depression works.